The Yoga Portal

Your path to Embodied Living

Awaken your inner Sanctuary with Traditional Yoga. Remember that every journey on the mat is a reflection of your inner landscape to be met with curiosity and reverence.

This is an invitation to know yourself deeper. To reconnect with your body and this ancient lineage.

Yoga is an ancient practice that invites us to reconnect with the essence of who we are. Rooted in over 9.000 years of wisdom, traditional Yoga is fa more than just the physical postures. It is a journey into the layers of our being, offering profound transformation.

Here’s some of the ways in which this practice can support you:

  • Supports in Trauma Healing: Yoga helps us access the fascia - the connective tissue that holds tension and memories - and allows us to release this energy making space for the new.

  • Deep nervous system regulation: Though a series of practices within a class, yoga balances our nervous system, creating a sense of calm and grounding.

  • Heals self expression: Practices like Pranayama and Kirtanam open our throat chakra, encouraging self expression and authentic communication.

  • Enhances Creativity: As we clear energetic blockages, we make space for our own creative energy to arise, allowing us to live a more authentic life.

  • Cultivates Embodied Presence: Yoga is a practice of grounding, entering and living in alignment with our truth. Living in harmony within yogic philosophies can help us ground into a more peaceful reality.

Why Practice Yoga?

Explore my Yoga Classes

  • Trauma Informed Yoga

    Focuses on nervous system regulation through postures, breathwork, yoganidra and meditation.

  • Traditional Yoga

    Rooted in traditional yoga philosophy, Yoga Samkhya contains 14 disciplines, including kirtanam, meditation, asana, pranayama.

  • Pre-Natal Yoga

    A gentle and empowering practice to safely support pregnant beings in this beautiful life transition.

  • Yoga for Children

    A playful and engaging practice that carries 10 of the original 14 disciplines of traditional Yoga, carried out with a magical story.

Yoga as a Self Evolving Path

Yoga is not just something one practices but a way of living. It shows in the way you carry yourself out in this world, and most importantly in your inner world. How do you tent to the parts of yourself that feel uncomfortable? How do you deepen your understanding of your inner landscapes? What is your role in this world? These are all questions yoga asks us to feel into in and out of the mat.

My Yoga journey started when I was diagnosed with fibromyalgia, when I needed to ask myself those same questions - since then, my life completely changed. That is when I decided to do my Yoga Teaching trainings that accumulate in a total of 6000h.

These classes are comprised of the following disciplines - Asana ( postures ), Meditation, Pranayama ( breathwork ), Kirtanam ( Mantras and chanting ), Yoganidra, Puja, Mudra, Yantra and Kriya. And giving an emphasis on the teachings of the philosophy.

I hope that my embrace can support your yoga journey in ways that you may have never imagined possible.

Testimonials

  • '' Ana's classes are truly a gift to experience. She has a beautiful way of holding space, always mindful of each's person's unique needs, and her nurturing energy creates a calming atmosphere that allows you to sink deeper into yourself and the present moment. Her sessions strike the perfect balance between spirituality and physical well-being, offering not just healing movement but a deeper connection to yoga as a philosophy. I've learned more aboutyoga and myself in Ana's classes than with any other teacher.''

    Bea Brindle

  • ''I've been so lucky to be in many of Ana's yoga classes. She created a framework in which everyone of all ages and experience could come together to do something good for themselves. She explains everything in detail and has a lot of knowledge to give everyone a safe introduction. Of course, the fun was not to be missed, in every lesson there was both the practice, but also a wonderful lightness in the room. This is of course due to Ana's caring and loving nature. I had a wonderful time practicing with her and would warmly recommend her. She made me feel safe and at peace. Thank you for your wonderful dedication Ana!''

    Janneke Van Schaik

  • ''I participated in one of Ana’s yoga class during a beautiful Retreat Week at Purposeflow and was amazed by how diverse and beautifully layered the class was. From the history of Yoga, the bandhas with the breath, the Kirtanam and all of Ana’s knowledge shared with us on the practice of Yoga, I felt like I was in good hands to be led through a re-connection to self and a reconnection of the mind-body. Her way of leading the Asanas was super flowy and easy to follow throurgh, also offering different alternatives if you have injuries or challenges. After the class, the others and I all could agree that we felt so relaxed and grounded in our bodies after her teaching. Thank you Ana <3''

    Océane

  • ''Yoga practice with Ana goes beyond any other class I attended. Because of her experience and commitment, it takes you on the wholesome journey. It is deep, physically, mentally, and spiritually. Her gentle yet powerful approach can help you to heal and process emotions stored in the body''

    Dagmara Szymanska

  • ''I came to Ana’s yoga class without much experience, but from the very beginning, I felt completely at ease. Her gentle and heartwarming presence created a space where I felt safe, seen, and not judged. She reminded me to listen to my body, to honor where I was, and not to push beyond what felt right, which was so comforting and empowering. And that made a big difference. Ana’s teaching style is calming, intuitive, grounded and attuned to the energy of the group. I could sense she was adapting the practice to meet us, and that made the experience feel very personal and alive. By the end, I felt grounded, peaceful, and more connected and present, not just in my body but in my being. I would truly recommend Ana’s yoga classes to anyone.''

    Giorgia Minorelli

  • ''An attentive, loving guide with true presence. I’ve and will attend many yoga classes with Ana and have always felt accompanied with great care and respect. She is constantly attentive to ensure that each posture is executed safely, offering me gentler or more advanced options depending on what I needed in each moment. Her sensitivity and knowledge are felt in every class. Additionally, her voice during the kirtans is beautiful, it flows with the atmosphere and creates a deeply relaxing environment. It’s a pleasure to share these spaces with her.''

    Ana Talavera

  • '' When it comes to yoga, I've had a love hate relationship with it. There aren't many instructors that I think are as mindful of trauma, the body, and honouring our current limitations and stretching them the way Ana does. But she guides you into a session, honouring it's ancient traditions in the most beautiful way. I couldn't recommend her sessions more. An instructor who really listens and pays attention.

    Anna Simões

  • I really enjoyed Ana's yoga! I am not super into most types of yoga and definitely not experienced in them. Yet because Ana integrates many forms of yoga into her classes, there's something for everyone in every class. On top of that, she is very good in giving you small instructions to adjust your position which made it way more effective and enjoyable! Ana knows what she is doing and you clearly see she enjoys givings the classes a lot. I would definitely join another class in the future!

    David de Bruin

 FAQs

  • No prior experience is needed! My classes are designed to meet you where you are, regardless of your level. Whether you're a complete beginner or an experienced yogi, you'll be guided through the practice with care and attention to your unique journey. Modifications and variations are offered so that everyone feels supported, no matter their experience level.

  • Traditional Yoga Samkhya incorporates not only physical postures but also the deeper aspects of yoga, including breathwork, meditation, Kirtanam, yantra, mantras, mudras, and the spiritual philosophy behind the practice. It’s an integrative approach that aims to balance and align the mind, body, and spirit. This style of yoga goes beyond just the physical to provide a holistic, transformative experience.

  • Trauma informed yoga creates a safe and supportive space for healing and nervous system regulation. It’s designed to honour your experiences in a gentle manner, regulate our nervous system and release tension while empowering you to move at your own page with full agency. Generally you will start the class with a short somatic practices, move on to intention setting and fluid asana practice and end with a yoganidra and meditation.

  • Yes, absolutely. Yoga is a powerful tool for managing stress and anxiety. The combination of mindful movement, breathwork, and meditation works to calm the nervous system, allowing you to release tension and ground yourself in the present moment. Regular practice can help you build emotional resilience and create a sense of inner peace, no matter what life brings.

  • Yes, I offer private one-on-one yoga sessions that are fully personalized to your specific needs and goals. Whether you’re looking for deeper guidance on your practice, working with an injury, or seeking a more tailored experience, private sessions provide the space to focus on your unique journey. Together, we’ll create a practice that is aligned with where you are, helping you build strength, flexibility, and mindfulness at your own pace.

  • Yes, I offer prenatal yoga specifically tailored for pregnancy and am happy to adapt other types of yoga classes to humans that are experiencing pregnancy.

    However it is important to first check with your physician to understand if yoga would be suitable for you during pregnancy as each pregnancy is different and has different needs.

  • My approach is gentle and adaptable. I’ll work with you to modify poses and movements to suit your body’s needs, ensuring your practice feels safe, supportive and healing.

    With this being said, it is important that you consult your doctor to understand if yoga would be a healthy practice for you.

  • Online sessions are held via a video platform, allowing you to practice from the comfort of your own home. You’ll receive a link to join upon booking, and I’ll guide you step by step through the practice. Occasionally I also offer recorded sessions for flexible access.

  • Yes, I am open to participating in podcast interviews, speaking engagements, or collaborative projects that align with my work in traditional yoga, Sacred Feminine practices, and holistic healing. I love sharing insights and experiences to help inspire and educate others about the transformative power of these practices. If you’re interested in having me on your podcast or event, feel free to reach out via the Contact page to discuss further details.

  • Yes, I am available to facilitate yoga sessions, Sacred Feminine workshops, or womb healing rituals at events and retreats. I can tailor offerings to suit the theme and energy of your event, ensuring that participants have a meaningful, healing experience. Whether it’s a one-day workshop, a weekend retreat, or something longer, I’d be honored to be part of your gathering. To inquire about availability and details, please reach out through the Contact page.